Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised, 1 oz
Protein (g) | 25.54 |
|---|---|
Total lipid (fat) (g) | 15.72 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 250.75 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 15.3 |
Iron, Fe (mg) | 2.09 |
Magnesium, Mg (mg) | 17 |
Phosphorus, P (mg) | 156.4 |
Potassium, K (mg) | 206.55 |
Sodium, Na (mg) | 42.5 |
Zinc, Zn (mg) | 6.03 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 24.48 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.44 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 3.68 |
Pantothenic acid (mg) | 0.5 |
Vitamin B-6 (mg) | 0.25 |
Folate, total (mcg) | 7.65 |
Vitamin B-12 (mcg) | 1.69 |
Vitamin K (phylloquinone) (mcg) | 1.53 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.65 |
Cholesterol (mg) | 64.6 |
Fatty acids, total saturated (g) | 6.24 |
Fatty acids, total monounsaturated (g) | 6.77 |
Fatty acids, total polyunsaturated (g) | 0.58 |