Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 roast
Protein (g) | 344.65 |
|---|---|
Total lipid (fat) (g) | 310.06 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 4261.37 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 320.94 |
Iron, Fe (mg) | 28.71 |
Magnesium, Mg (mg) | 338.77 |
Phosphorus, P (mg) | 3138.08 |
Potassium, K (mg) | 5170.7 |
Sodium, Na (mg) | 1105.46 |
Zinc, Zn (mg) | 80.59 |
Copper, Cu (mg) | 1.43 |
Manganese, Mn (mg) | 0.18 |
Selenium, Se (mcg) | 370.86 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 7.13 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 1.36 |
Riboflavin (mg) | 2.41 |
Niacin (mg) | 77.28 |
Pantothenic acid (mg) | 9.77 |
Vitamin B-6 (mg) | 8.67 |
Folate, total (mcg) | 178.3 |
Vitamin B-12 (mcg) | 26.74 |
Vitamin K (phylloquinone) (mcg) | 28.53 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 178.3 |
Cholesterol (mg) | 1141.12 |
Fatty acids, total saturated (g) | 125.1 |
Fatty acids, total monounsaturated (g) | 132.73 |
Fatty acids, total polyunsaturated (g) | 11.79 |