Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, 1 oz
Protein (g) | 25.67 |
|---|---|
Total lipid (fat) (g) | 16.94 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 262.65 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 13.6 |
Iron, Fe (mg) | 2.22 |
Magnesium, Mg (mg) | 17 |
Phosphorus, P (mg) | 154.7 |
Potassium, K (mg) | 204.85 |
Sodium, Na (mg) | 41.65 |
Zinc, Zn (mg) | 5.84 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 23.63 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.46 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 3.58 |
Pantothenic acid (mg) | 0.51 |
Vitamin B-6 (mg) | 0.25 |
Folate, total (mcg) | 7.65 |
Vitamin B-12 (mcg) | 2.09 |
Vitamin K (phylloquinone) (mcg) | 1.62 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.65 |
Cholesterol (mg) | 69.7 |
Fatty acids, total saturated (g) | 6.72 |
Fatty acids, total monounsaturated (g) | 7.3 |
Fatty acids, total polyunsaturated (g) | 0.63 |