Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 77.71 |
|---|---|
Total lipid (fat) (g) | 49.59 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 779.16 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 43.86 |
Iron, Fe (mg) | 6.53 |
Magnesium, Mg (mg) | 51.6 |
Phosphorus, P (mg) | 472.14 |
Potassium, K (mg) | 624.36 |
Sodium, Na (mg) | 129 |
Zinc, Zn (mg) | 18.01 |
Copper, Cu (mg) | 0.27 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 73.01 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.37 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.46 |
Niacin (mg) | 11.02 |
Pantothenic acid (mg) | 1.53 |
Vitamin B-6 (mg) | 0.76 |
Folate, total (mcg) | 23.22 |
Vitamin B-12 (mcg) | 5.73 |
Vitamin K (phylloquinone) (mcg) | 4.9 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.22 |
Cholesterol (mg) | 203.82 |
Fatty acids, total saturated (g) | 19.66 |
Fatty acids, total monounsaturated (g) | 21.35 |
Fatty acids, total polyunsaturated (g) | 1.83 |