Patient Resources
Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 lb
Protein (g) | 80.51 |
|---|---|
Total lipid (fat) (g) | 109.59 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1333.58 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 31.75 |
Iron, Fe (mg) | 9.12 |
Magnesium, Mg (mg) | 81.65 |
Phosphorus, P (mg) | 752.98 |
Potassium, K (mg) | 1310.9 |
Sodium, Na (mg) | 258.55 |
Zinc, Zn (mg) | 17.28 |
Copper, Cu (mg) | 0.35 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 72.12 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.47 |
Riboflavin (mg) | 0.77 |
Niacin (mg) | 14.09 |
Pantothenic acid (mg) | 1.32 |
Vitamin B-6 (mg) | 1.63 |
Folate, total (mcg) | 31.75 |
Vitamin B-12 (mcg) | 13.34 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.75 |
Cholesterol (mg) | 317.52 |
Fatty acids, total saturated (g) | 46.77 |
Fatty acids, total monounsaturated (g) | 48.67 |
Fatty acids, total polyunsaturated (g) | 4.35 |