Patient Resources
Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 oz
Protein (g) | 5.03 |
|---|---|
Total lipid (fat) (g) | 6.85 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 83.35 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 1.98 |
Iron, Fe (mg) | 0.57 |
Magnesium, Mg (mg) | 5.1 |
Phosphorus, P (mg) | 47.06 |
Potassium, K (mg) | 81.93 |
Sodium, Na (mg) | 16.16 |
Zinc, Zn (mg) | 1.08 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 4.51 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.88 |
Pantothenic acid (mg) | 0.08 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 1.98 |
Vitamin B-12 (mcg) | 0.83 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.98 |
Cholesterol (mg) | 19.84 |
Fatty acids, total saturated (g) | 2.92 |
Fatty acids, total monounsaturated (g) | 3.04 |
Fatty acids, total polyunsaturated (g) | 0.27 |