Nutrition Facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, 1 roast (yield from 1601 g raw meat)
Protein (g) | 337.44 |
|---|---|
Total lipid (fat) (g) | 223.52 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 3463.02 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 186.56 |
Iron, Fe (mg) | 28.22 |
Magnesium, Mg (mg) | 221.54 |
Phosphorus, P (mg) | 2028.84 |
Potassium, K (mg) | 2693.46 |
Sodium, Na (mg) | 548.02 |
Zinc, Zn (mg) | 77.66 |
Copper, Cu (mg) | 1.15 |
Manganese, Mn (mg) | 0.12 |
Selenium, Se (mcg) | 314.82 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 5.95 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.69 |
Riboflavin (mg) | 1.99 |
Niacin (mg) | 47.86 |
Pantothenic acid (mg) | 6.66 |
Vitamin B-6 (mg) | 3.3 |
Folate, total (mcg) | 104.94 |
Vitamin B-12 (mcg) | 24.84 |
Vitamin K (phylloquinone) (mcg) | 20.99 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 104.94 |
Cholesterol (mg) | 1107.7 |
Fatty acids, total saturated (g) | 88.01 |
Fatty acids, total monounsaturated (g) | 95.32 |
Fatty acids, total polyunsaturated (g) | 8.26 |