Patient Resources
Nutrition Facts
Beef, carcass, separable lean and fat, select, raw, 1 lb
Protein (g) | 79.29 |
|---|---|
Total lipid (fat) (g) | 102.29 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1261.01 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 36.29 |
Iron, Fe (mg) | 8.39 |
Magnesium, Mg (mg) | 77.11 |
Phosphorus, P (mg) | 707.62 |
Potassium, K (mg) | 1229.26 |
Sodium, Na (mg) | 267.62 |
Zinc, Zn (mg) | 16.28 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 72.12 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.36 |
Riboflavin (mg) | 0.77 |
Niacin (mg) | 16.06 |
Pantothenic acid (mg) | 1.45 |
Vitamin B-6 (mg) | 1.5 |
Folate, total (mcg) | 31.75 |
Vitamin B-12 (mcg) | 12.2 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.75 |
Cholesterol (mg) | 335.66 |
Fatty acids, total saturated (g) | 41.55 |
Fatty acids, total monounsaturated (g) | 44.54 |
Fatty acids, total polyunsaturated (g) | 3.9 |