Nutrition Facts
Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 69.02 |
|---|---|
Total lipid (fat) (g) | 29.6 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 561.44 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 13.92 |
Iron, Fe (mg) | 6.52 |
Magnesium, Mg (mg) | 53.36 |
Phosphorus, P (mg) | 559.12 |
Potassium, K (mg) | 661.2 |
Sodium, Na (mg) | 162.4 |
Zinc, Zn (mg) | 15.98 |
Copper, Cu (mg) | 0.28 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 56.84 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.32 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.51 |
Niacin (mg) | 8.61 |
Pantothenic acid (mg) | 0.84 |
Vitamin B-6 (mg) | 0.67 |
Folate, total (mcg) | 18.56 |
Vitamin B-12 (mcg) | 6.03 |
Vitamin K (phylloquinone) (mcg) | 3.71 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.56 |
Cholesterol (mg) | 215.76 |
Fatty acids, total saturated (g) | 10.58 |
Fatty acids, total monounsaturated (g) | 13.62 |
Fatty acids, total polyunsaturated (g) | 0.9 |