Nutrition Facts
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 78.54 |
|---|---|
Total lipid (fat) (g) | 26.61 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 575.52 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 15.84 |
Iron, Fe (mg) | 7.42 |
Magnesium, Mg (mg) | 60.72 |
Phosphorus, P (mg) | 636.24 |
Potassium, K (mg) | 752.4 |
Sodium, Na (mg) | 184.8 |
Zinc, Zn (mg) | 18.19 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 64.68 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.37 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.58 |
Niacin (mg) | 9.79 |
Pantothenic acid (mg) | 0.95 |
Vitamin B-6 (mg) | 0.77 |
Folate, total (mcg) | 21.12 |
Vitamin B-12 (mcg) | 6.86 |
Vitamin K (phylloquinone) (mcg) | 4.22 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 21.12 |
Cholesterol (mg) | 245.52 |
Fatty acids, total saturated (g) | 9.58 |
Fatty acids, total monounsaturated (g) | 12.28 |
Fatty acids, total polyunsaturated (g) | 0.79 |