Nutrition Facts
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 77.55 |
|---|---|
Total lipid (fat) (g) | 104.15 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1270.5 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 26.4 |
Iron, Fe (mg) | 7.39 |
Magnesium, Mg (mg) | 59.4 |
Phosphorus, P (mg) | 617.1 |
Potassium, K (mg) | 762.3 |
Sodium, Na (mg) | 201.3 |
Zinc, Zn (mg) | 16.83 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 73.59 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.79 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.59 |
Niacin (mg) | 9.9 |
Pantothenic acid (mg) | 0.96 |
Vitamin B-6 (mg) | 0.79 |
Folate, total (mcg) | 19.8 |
Vitamin B-12 (mcg) | 7.52 |
Vitamin K (phylloquinone) (mcg) | 6.93 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.8 |
Cholesterol (mg) | 310.2 |
Fatty acids, total saturated (g) | 40.85 |
Fatty acids, total monounsaturated (g) | 45.87 |
Fatty acids, total polyunsaturated (g) | 3.73 |