Nutrition Facts
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised, 1 lb
Protein (g) | 150.28 |
|---|---|
Total lipid (fat) (g) | 30.8 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 920.81 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 63.5 |
Iron, Fe (mg) | 13.06 |
Magnesium, Mg (mg) | 99.79 |
Phosphorus, P (mg) | 916.27 |
Potassium, K (mg) | 1183.9 |
Sodium, Na (mg) | 240.41 |
Zinc, Zn (mg) | 35.2 |
Copper, Cu (mg) | 0.55 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 149.23 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.27 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.3 |
Riboflavin (mg) | 1 |
Niacin (mg) | 22.69 |
Pantothenic acid (mg) | 2.95 |
Vitamin B-6 (mg) | 1.49 |
Folate, total (mcg) | 49.9 |
Vitamin B-12 (mcg) | 11.66 |
Vitamin K (phylloquinone) (mcg) | 8.16 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 49.9 |
Cholesterol (mg) | 299.38 |
Fatty acids, total saturated (g) | 11.67 |
Fatty acids, total monounsaturated (g) | 13.1 |
Fatty acids, total polyunsaturated (g) | 1.07 |