Nutrition Facts
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised, 1 lb
Protein (g) | 150.37 |
|---|---|
Total lipid (fat) (g) | 27.22 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 889.06 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 72.58 |
Iron, Fe (mg) | 12.75 |
Magnesium, Mg (mg) | 99.79 |
Phosphorus, P (mg) | 925.34 |
Potassium, K (mg) | 1206.58 |
Sodium, Na (mg) | 244.94 |
Zinc, Zn (mg) | 36.2 |
Copper, Cu (mg) | 0.52 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 154.22 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.13 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.3 |
Riboflavin (mg) | 0.94 |
Niacin (mg) | 21.89 |
Pantothenic acid (mg) | 2.96 |
Vitamin B-6 (mg) | 1.44 |
Folate, total (mcg) | 49.9 |
Vitamin B-12 (mcg) | 10.98 |
Vitamin K (phylloquinone) (mcg) | 7.71 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 49.9 |
Cholesterol (mg) | 263.09 |
Fatty acids, total saturated (g) | 10.31 |
Fatty acids, total monounsaturated (g) | 11.58 |
Fatty acids, total polyunsaturated (g) | 0.94 |