Nutrition Facts
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 steak
Protein (g) | 78.64 |
|---|---|
Total lipid (fat) (g) | 96.13 |
Carbohydrate, by difference (g) | 0.52 |
Energy (kcal) | 1202.18 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 65.1 |
Iron, Fe (mg) | 7.29 |
Magnesium, Mg (mg) | 82.46 |
Phosphorus, P (mg) | 720.44 |
Potassium, K (mg) | 1219.54 |
Sodium, Na (mg) | 264.74 |
Zinc, Zn (mg) | 19.18 |
Copper, Cu (mg) | 0.34 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 83.76 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.91 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.26 |
Riboflavin (mg) | 0.59 |
Niacin (mg) | 17.79 |
Pantothenic acid (mg) | 2.3 |
Vitamin B-6 (mg) | 1.75 |
Folate, total (mcg) | 43.4 |
Vitamin B-12 (mcg) | 7.33 |
Vitamin K (phylloquinone) (mcg) | 7.81 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 43.4 |
Cholesterol (mg) | 351.54 |
Fatty acids, total saturated (g) | 38.8 |
Fatty acids, total monounsaturated (g) | 41.16 |
Fatty acids, total polyunsaturated (g) | 3.66 |