Nutrition Facts
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised, 1 steak (yield from 388 g raw meat)
Protein (g) | 82.97 |
|---|---|
Total lipid (fat) (g) | 16.72 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 506.35 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 49.4 |
Iron, Fe (mg) | 6.87 |
Magnesium, Mg (mg) | 54.34 |
Phosphorus, P (mg) | 513.76 |
Potassium, K (mg) | 679.25 |
Sodium, Na (mg) | 140.79 |
Zinc, Zn (mg) | 19.78 |
Copper, Cu (mg) | 0.26 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 80.28 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.06 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.39 |
Niacin (mg) | 10.31 |
Pantothenic acid (mg) | 1.41 |
Vitamin B-6 (mg) | 0.7 |
Folate, total (mcg) | 22.23 |
Vitamin B-12 (mcg) | 4.74 |
Vitamin K (phylloquinone) (mcg) | 3.7 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.23 |
Cholesterol (mg) | 83.98 |
Fatty acids, total saturated (g) | 6.59 |
Fatty acids, total monounsaturated (g) | 7.2 |
Fatty acids, total polyunsaturated (g) | 0.62 |