Nutrition Facts
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, 1 steak (Yield from 418 g raw meat)
Protein (g) | 88.83 |
|---|---|
Total lipid (fat) (g) | 21.63 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 575.1 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 51.3 |
Iron, Fe (mg) | 7.45 |
Magnesium, Mg (mg) | 56.7 |
Phosphorus, P (mg) | 540 |
Potassium, K (mg) | 712.8 |
Sodium, Na (mg) | 145.8 |
Zinc, Zn (mg) | 20.55 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 83.43 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.19 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.53 |
Niacin (mg) | 12.6 |
Pantothenic acid (mg) | 1.75 |
Vitamin B-6 (mg) | 0.87 |
Folate, total (mcg) | 27 |
Vitamin B-12 (mcg) | 6.56 |
Vitamin K (phylloquinone) (mcg) | 4.32 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27 |
Cholesterol (mg) | 108 |
Fatty acids, total saturated (g) | 8.51 |
Fatty acids, total monounsaturated (g) | 9.3 |
Fatty acids, total polyunsaturated (g) | 0.8 |