Nutrition Facts
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted, 1 roast (yield from 666 g raw meat)
Protein (g) | 148.62 |
|---|---|
Total lipid (fat) (g) | 38.02 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 979.13 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 109.4 |
Iron, Fe (mg) | 9.19 |
Magnesium, Mg (mg) | 131.28 |
Phosphorus, P (mg) | 1214.34 |
Potassium, K (mg) | 1963.73 |
Sodium, Na (mg) | 317.26 |
Zinc, Zn (mg) | 27.35 |
Copper, Cu (mg) | 0.4 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 186.53 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.02 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.43 |
Riboflavin (mg) | 0.79 |
Niacin (mg) | 43.43 |
Pantothenic acid (mg) | 2.93 |
Vitamin B-6 (mg) | 3.28 |
Folate, total (mcg) | 49.23 |
Vitamin B-12 (mcg) | 7.11 |
Vitamin K (phylloquinone) (mcg) | 7.11 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 49.23 |
Cholesterol (mg) | 322.73 |
Fatty acids, total saturated (g) | 13.77 |
Fatty acids, total monounsaturated (g) | 19.16 |
Fatty acids, total polyunsaturated (g) | 1.22 |