Nutrition Facts
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, 1 roast (yield from 714 g raw meat)
Protein (g) | 151.65 |
|---|---|
Total lipid (fat) (g) | 73.05 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1288.38 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 100.47 |
Iron, Fe (mg) | 10.05 |
Magnesium, Mg (mg) | 118.2 |
Phosphorus, P (mg) | 1116.99 |
Potassium, K (mg) | 1820.28 |
Sodium, Na (mg) | 295.5 |
Zinc, Zn (mg) | 26.71 |
Copper, Cu (mg) | 0.49 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 161.34 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.42 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.38 |
Riboflavin (mg) | 0.67 |
Niacin (mg) | 41.13 |
Pantothenic acid (mg) | 2.98 |
Vitamin B-6 (mg) | 3.02 |
Folate, total (mcg) | 47.28 |
Vitamin B-12 (mcg) | 9.99 |
Vitamin K (phylloquinone) (mcg) | 8.27 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 47.28 |
Cholesterol (mg) | 555.54 |
Fatty acids, total saturated (g) | 26.87 |
Fatty acids, total monounsaturated (g) | 36.18 |
Fatty acids, total polyunsaturated (g) | 2.4 |