Nutrition Facts
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, 1 roast (yield from 690g raw meat)
Protein (g) | 148.22 |
|---|---|
Total lipid (fat) (g) | 62.99 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1183.52 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 108.11 |
Iron, Fe (mg) | 9.45 |
Magnesium, Mg (mg) | 125.18 |
Phosphorus, P (mg) | 1143.69 |
Potassium, K (mg) | 1837.87 |
Sodium, Na (mg) | 301.57 |
Zinc, Zn (mg) | 26.57 |
Copper, Cu (mg) | 0.44 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 159.32 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.28 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.4 |
Riboflavin (mg) | 0.72 |
Niacin (mg) | 39.45 |
Pantothenic acid (mg) | 2.92 |
Vitamin B-6 (mg) | 3.1 |
Folate, total (mcg) | 45.52 |
Vitamin B-12 (mcg) | 8.71 |
Vitamin K (phylloquinone) (mcg) | 7.97 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 45.52 |
Cholesterol (mg) | 477.96 |
Fatty acids, total saturated (g) | 23.16 |
Fatty acids, total monounsaturated (g) | 31.19 |
Fatty acids, total polyunsaturated (g) | 2.07 |