Nutrition Facts
Beef, variety meats and by-products, liver, cooked, braised, 1 slice
Protein (g) | 19.77 |
|---|---|
Total lipid (fat) (g) | 3.58 |
Carbohydrate, by difference (g) | 3.49 |
Energy (kcal) | 129.88 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 4.08 |
Iron, Fe (mg) | 4.45 |
Magnesium, Mg (mg) | 14.28 |
Phosphorus, P (mg) | 337.96 |
Potassium, K (mg) | 239.36 |
Sodium, Na (mg) | 53.72 |
Zinc, Zn (mg) | 3.6 |
Copper, Cu (mg) | 9.71 |
Manganese, Mn (mg) | 0.24 |
Selenium, Se (mcg) | 24.55 |
Vitamin A, IU (IU) | 21565.52 |
Retinol (mcg) | 6411.04 |
Carotene, beta (mcg) | 110.16 |
Carotene, alpha (mcg) | 7.48 |
Vitamin E (alpha-tocopherol) (mg) | 0.35 |
Cryptoxanthin, beta (mcg) | 7.48 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.29 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 2.33 |
Niacin (mg) | 11.92 |
Pantothenic acid (mg) | 4.83 |
Vitamin B-6 (mg) | 0.69 |
Folate, total (mcg) | 172.04 |
Vitamin B-12 (mcg) | 47.99 |
Vitamin K (phylloquinone) (mcg) | 2.24 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 172.04 |
Cholesterol (mg) | 269.28 |
Fatty acids, total saturated (g) | 1.15 |
Fatty acids, total monounsaturated (g) | 0.44 |
Fatty acids, total polyunsaturated (g) | 0.71 |