Nutrition Facts
Beef, variety meats and by-products, liver, cooked, braised, 1 ckd pr g
Protein (g) | 98.87 |
|---|---|
Total lipid (fat) (g) | 17.88 |
Carbohydrate, by difference (g) | 17.44 |
Energy (kcal) | 649.4 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 20.4 |
Iron, Fe (mg) | 22.24 |
Magnesium, Mg (mg) | 71.4 |
Phosphorus, P (mg) | 1689.8 |
Potassium, K (mg) | 1196.8 |
Sodium, Na (mg) | 268.6 |
Zinc, Zn (mg) | 18.02 |
Copper, Cu (mg) | 48.56 |
Manganese, Mn (mg) | 1.21 |
Selenium, Se (mcg) | 122.74 |
Vitamin A, IU (IU) | 107827.6 |
Retinol (mcg) | 32055.2 |
Carotene, beta (mcg) | 550.8 |
Carotene, alpha (mcg) | 37.4 |
Vitamin E (alpha-tocopherol) (mg) | 1.73 |
Cryptoxanthin, beta (mcg) | 37.4 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 6.46 |
Thiamin (mg) | 0.66 |
Riboflavin (mg) | 11.64 |
Niacin (mg) | 59.58 |
Pantothenic acid (mg) | 24.17 |
Vitamin B-6 (mg) | 3.46 |
Folate, total (mcg) | 860.2 |
Vitamin B-12 (mcg) | 239.97 |
Vitamin K (phylloquinone) (mcg) | 11.22 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 860.2 |
Cholesterol (mg) | 1346.4 |
Fatty acids, total saturated (g) | 5.77 |
Fatty acids, total monounsaturated (g) | 2.2 |
Fatty acids, total polyunsaturated (g) | 3.54 |