Nutrition Facts
Beans, fava, in pod, raw, 1 cup
Protein (g) | 9.98 |
|---|---|
Total lipid (fat) (g) | 0.92 |
Carbohydrate, by difference (g) | 22.21 |
Energy (kcal) | 110.88 |
Calcium, Ca (mg) | 46.62 |
Iron, Fe (mg) | 1.95 |
Magnesium, Mg (mg) | 41.58 |
Phosphorus, P (mg) | 162.54 |
Potassium, K (mg) | 418.32 |
Sodium, Na (mg) | 31.5 |
Zinc, Zn (mg) | 1.26 |
Copper, Cu (mg) | 0.51 |
Manganese, Mn (mg) | 0.83 |
Selenium, Se (mcg) | 1.01 |
Vitamin A, IU (IU) | 419.58 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 246.96 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 11.34 |
Vitamin C, total ascorbic acid (mg) | 4.66 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.37 |
Niacin (mg) | 2.83 |
Pantothenic acid (mg) | 0.28 |
Vitamin B-6 (mg) | 0.13 |
Folate, total (mcg) | 186.48 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 186.48 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.15 |
Fatty acids, total monounsaturated (g) | 0.13 |
Fatty acids, total polyunsaturated (g) | 0.43 |