Nutrition Facts
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt, 1 cup (1/2" pieces)
Protein (g) | 1.04 |
|---|---|
Total lipid (fat) (g) | 0.22 |
Carbohydrate, by difference (g) | 5.36 |
Energy (kcal) | 23.56 |
Sugars, total (g) | 2.42 |
Fiber, total dietary (g) | 2.48 |
Calcium, Ca (mg) | 11.16 |
Iron, Fe (mg) | 0.47 |
Magnesium, Mg (mg) | 19.84 |
Phosphorus, P (mg) | 44.64 |
Potassium, K (mg) | 395.56 |
Sodium, Na (mg) | 300.08 |
Zinc, Zn (mg) | 0.95 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.11 |
Selenium, Se (mcg) | 0.25 |
Vitamin A, IU (IU) | 140.12 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 84.32 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.17 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1640.52 |
Vitamin C, total ascorbic acid (mg) | 40.92 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.35 |
Pantothenic acid (mg) | 0.24 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 63.24 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 5.95 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 63.24 |
Cholesterol (mg) | 0 |