Nutrition Facts
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt, 1 cup
Protein (g) | 2.09 |
|---|---|
Total lipid (fat) (g) | 0.12 |
Carbohydrate, by difference (g) | 3.93 |
Energy (kcal) | 20.3 |
Sugars, total (g) | 0.6 |
Fiber, total dietary (g) | 1.1 |
Calcium, Ca (mg) | 24.36 |
Iron, Fe (mg) | 0.59 |
Magnesium, Mg (mg) | 54.52 |
Phosphorus, P (mg) | 44.66 |
Potassium, K (mg) | 349.16 |
Sodium, Na (mg) | 144.42 |
Zinc, Zn (mg) | 0.17 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.31 |
Selenium, Se (mcg) | 0.52 |
Vitamin A, IU (IU) | 1401.28 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 841 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.84 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1530.04 |
Vitamin C, total ascorbic acid (mg) | 32.25 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 0.58 |
Pantothenic acid (mg) | 0.03 |
Vitamin B-6 (mg) | 0.44 |
Folate, total (mcg) | 51.04 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 94.6 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 51.04 |
Cholesterol (mg) | 0 |