Patient Resources
Nutrition Facts
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame), 1 medium bagel (3-1/2" to 4")
Protein (g) | 11.02 |
|---|---|
Total lipid (fat) (g) | 1.68 |
Carbohydrate, by difference (g) | 56.07 |
Energy (kcal) | 288.75 |
Fiber, total dietary (g) | 2.41 |
Calcium, Ca (mg) | 77.7 |
Iron, Fe (mg) | 1.43 |
Magnesium, Mg (mg) | 30.45 |
Phosphorus, P (mg) | 100.8 |
Potassium, K (mg) | 106.05 |
Sodium, Na (mg) | 560.7 |
Zinc, Zn (mg) | 0.92 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.57 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 1.85 |
Pantothenic acid (mg) | 0.38 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 23.1 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.1 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.23 |
Fatty acids, total monounsaturated (g) | 0.14 |
Fatty acids, total polyunsaturated (g) | 0.73 |