Nutrition Facts
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame), 1 bagel (4-1/2" dia)
Protein (g) | 11.36 |
|---|---|
Total lipid (fat) (g) | 1.75 |
Carbohydrate, by difference (g) | 58.25 |
Energy (kcal) | 293.76 |
Sugars, total (g) | 5.94 |
Fiber, total dietary (g) | 2.65 |
Calcium, Ca (mg) | 100.98 |
Iron, Fe (mg) | 4.59 |
Magnesium, Mg (mg) | 24.48 |
Phosphorus, P (mg) | 93.84 |
Potassium, K (mg) | 86.7 |
Sodium, Na (mg) | 489.6 |
Zinc, Zn (mg) | 1.33 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.59 |
Selenium, Se (mcg) | 25.7 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.12 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 56.1 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.61 |
Riboflavin (mg) | 0.28 |
Niacin (mg) | 4.46 |
Pantothenic acid (mg) | 0.23 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 133.62 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.02 |
Folic acid (mcg) | 105.06 |
Folate, DFE (mcg_DFE) | 207.06 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.29 |
Fatty acids, total monounsaturated (g) | 0.43 |
Fatty acids, total polyunsaturated (g) | 0.96 |