Nutrition Facts
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame), 1 bagel, mini (2-1/2" dia)
Protein (g) | 2.67 |
|---|---|
Total lipid (fat) (g) | 0.41 |
Carbohydrate, by difference (g) | 13.71 |
Energy (kcal) | 69.12 |
Sugars, total (g) | 1.4 |
Fiber, total dietary (g) | 0.62 |
Calcium, Ca (mg) | 23.76 |
Iron, Fe (mg) | 1.08 |
Magnesium, Mg (mg) | 5.76 |
Phosphorus, P (mg) | 22.08 |
Potassium, K (mg) | 20.4 |
Sodium, Na (mg) | 115.2 |
Zinc, Zn (mg) | 0.31 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.14 |
Selenium, Se (mcg) | 6.05 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.03 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 13.2 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 1.05 |
Pantothenic acid (mg) | 0.05 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 31.44 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.24 |
Folic acid (mcg) | 24.72 |
Folate, DFE (mcg_DFE) | 48.72 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0.1 |
Fatty acids, total polyunsaturated (g) | 0.23 |