Nutrition Facts
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame), 1 oz
Protein (g) | 3.16 |
|---|---|
Total lipid (fat) (g) | 0.49 |
Carbohydrate, by difference (g) | 16.19 |
Energy (kcal) | 81.65 |
Sugars, total (g) | 1.65 |
Fiber, total dietary (g) | 0.74 |
Calcium, Ca (mg) | 28.07 |
Iron, Fe (mg) | 1.28 |
Magnesium, Mg (mg) | 6.8 |
Phosphorus, P (mg) | 26.08 |
Potassium, K (mg) | 24.1 |
Sodium, Na (mg) | 136.08 |
Zinc, Zn (mg) | 0.37 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.16 |
Selenium, Se (mcg) | 7.14 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.03 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 15.59 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 1.24 |
Pantothenic acid (mg) | 0.06 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 37.14 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.28 |
Folic acid (mcg) | 29.2 |
Folate, DFE (mcg_DFE) | 57.55 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.08 |
Fatty acids, total monounsaturated (g) | 0.12 |
Fatty acids, total polyunsaturated (g) | 0.27 |