Patient Resources
Nutrition Facts
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame), 1 small bagel (3" dia)
Protein (g) | 7.24 |
|---|---|
Total lipid (fat) (g) | 1.1 |
Carbohydrate, by difference (g) | 36.85 |
Energy (kcal) | 189.75 |
Fiber, total dietary (g) | 1.59 |
Calcium, Ca (mg) | 12.42 |
Iron, Fe (mg) | 2.46 |
Magnesium, Mg (mg) | 20.01 |
Phosphorus, P (mg) | 66.24 |
Potassium, K (mg) | 69.69 |
Sodium, Na (mg) | 368.46 |
Zinc, Zn (mg) | 0.61 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.37 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.37 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 3.15 |
Pantothenic acid (mg) | 0.25 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 60.72 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 45.54 |
Folate, DFE (mcg_DFE) | 92.46 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.15 |
Fatty acids, total monounsaturated (g) | 0.09 |
Fatty acids, total polyunsaturated (g) | 0.48 |