Nutrition Facts
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), 1 bagel (3-1/2" dia)
Protein (g) | 7.11 |
|---|---|
Total lipid (fat) (g) | 1.15 |
Carbohydrate, by difference (g) | 35.85 |
Energy (kcal) | 182.47 |
Sugars, total (g) | 3.59 |
Fiber, total dietary (g) | 1.56 |
Calcium, Ca (mg) | 63.19 |
Iron, Fe (mg) | 4.3 |
Magnesium, Mg (mg) | 15.62 |
Phosphorus, P (mg) | 61.77 |
Potassium, K (mg) | 53.25 |
Sodium, Na (mg) | 318.08 |
Zinc, Zn (mg) | 1.35 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.37 |
Selenium, Se (mcg) | 16.19 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.07 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 36.92 |
Vitamin C, total ascorbic acid (mg) | 0.71 |
Thiamin (mg) | 0.43 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 2.82 |
Pantothenic acid (mg) | 0.15 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 102.95 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.78 |
Folic acid (mcg) | 82.36 |
Folate, DFE (mcg_DFE) | 160.46 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.28 |
Fatty acids, total monounsaturated (g) | 0.37 |
Fatty acids, total polyunsaturated (g) | 0.45 |