Nutrition Facts
Bagels, oat bran, 1 bagel (3" dia)
Protein (g) | 6.1 |
|---|---|
Total lipid (fat) (g) | 0.68 |
Carbohydrate, by difference (g) | 30.38 |
Energy (kcal) | 145.35 |
Sugars, total (g) | 0.93 |
Fiber, total dietary (g) | 2.05 |
Calcium, Ca (mg) | 6.84 |
Iron, Fe (mg) | 1.76 |
Magnesium, Mg (mg) | 17.67 |
Phosphorus, P (mg) | 62.7 |
Potassium, K (mg) | 65.55 |
Sodium, Na (mg) | 288.99 |
Zinc, Zn (mg) | 0.51 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.49 |
Selenium, Se (mcg) | 19.49 |
Vitamin A, IU (IU) | 2.28 |
Retinol (mcg) | 0.57 |
Carotene, beta (mcg) | 0.57 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.19 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 33.06 |
Vitamin C, total ascorbic acid (mg) | 0.11 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 1.69 |
Pantothenic acid (mg) | 0.25 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 55.86 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.23 |
Folic acid (mcg) | 29.64 |
Folate, DFE (mcg_DFE) | 76.38 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.11 |
Fatty acids, total monounsaturated (g) | 0.14 |
Fatty acids, total polyunsaturated (g) | 0.28 |