Nutrition Facts
Bagels, cinnamon-raisin, toasted, 1 bagel (4" dia)
Protein (g) | 8.8 |
|---|---|
Total lipid (fat) (g) | 1.49 |
Carbohydrate, by difference (g) | 49.22 |
Energy (kcal) | 244.02 |
Sugars, total (g) | 5.34 |
Fiber, total dietary (g) | 2.08 |
Calcium, Ca (mg) | 16.6 |
Iron, Fe (mg) | 3.39 |
Magnesium, Mg (mg) | 19.09 |
Phosphorus, P (mg) | 68.89 |
Potassium, K (mg) | 135.29 |
Sodium, Na (mg) | 287.18 |
Zinc, Zn (mg) | 0.67 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.27 |
Selenium, Se (mcg) | 27.64 |
Vitamin A, IU (IU) | 58.93 |
Retinol (mcg) | 19.09 |
Carotene, beta (mcg) | 0.83 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.28 |
Cryptoxanthin, beta (mcg) | 1.66 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 46.48 |
Vitamin C, total ascorbic acid (mg) | 0.5 |
Thiamin (mg) | 0.27 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 2.47 |
Pantothenic acid (mg) | 0.04 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 84.66 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.66 |
Folic acid (mcg) | 71.38 |
Folate, DFE (mcg_DFE) | 134.46 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.24 |
Fatty acids, total monounsaturated (g) | 0.16 |
Fatty acids, total polyunsaturated (g) | 0.6 |