Nutrition Facts
Bagels, cinnamon-raisin, toasted, 1 bagel (3" dia)
Protein (g) | 5.62 |
|---|---|
Total lipid (fat) (g) | 0.95 |
Carbohydrate, by difference (g) | 31.43 |
Energy (kcal) | 155.82 |
Sugars, total (g) | 3.41 |
Fiber, total dietary (g) | 1.32 |
Calcium, Ca (mg) | 10.6 |
Iron, Fe (mg) | 2.17 |
Magnesium, Mg (mg) | 12.19 |
Phosphorus, P (mg) | 43.99 |
Potassium, K (mg) | 86.39 |
Sodium, Na (mg) | 183.38 |
Zinc, Zn (mg) | 0.43 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.17 |
Selenium, Se (mcg) | 17.65 |
Vitamin A, IU (IU) | 37.63 |
Retinol (mcg) | 12.19 |
Carotene, beta (mcg) | 0.53 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.18 |
Cryptoxanthin, beta (mcg) | 1.06 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 29.68 |
Vitamin C, total ascorbic acid (mg) | 0.32 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 1.58 |
Pantothenic acid (mg) | 0.02 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 54.06 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.42 |
Folic acid (mcg) | 45.58 |
Folate, DFE (mcg_DFE) | 85.86 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.16 |
Fatty acids, total monounsaturated (g) | 0.1 |
Fatty acids, total polyunsaturated (g) | 0.38 |