Nutrition Facts
Bagels, cinnamon-raisin, 1 oz
Protein (g) | 2.78 |
|---|---|
Total lipid (fat) (g) | 0.48 |
Carbohydrate, by difference (g) | 15.65 |
Energy (kcal) | 77.4 |
Sugars, total (g) | 1.7 |
Fiber, total dietary (g) | 0.65 |
Calcium, Ca (mg) | 5.39 |
Iron, Fe (mg) | 1.08 |
Magnesium, Mg (mg) | 7.94 |
Phosphorus, P (mg) | 28.35 |
Potassium, K (mg) | 41.96 |
Sodium, Na (mg) | 91.29 |
Zinc, Zn (mg) | 0.32 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.25 |
Selenium, Se (mcg) | 8.79 |
Vitamin A, IU (IU) | 20.7 |
Retinol (mcg) | 5.95 |
Carotene, beta (mcg) | 0.28 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.09 |
Cryptoxanthin, beta (mcg) | 0.57 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 15.31 |
Vitamin C, total ascorbic acid (mg) | 0.2 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 0.87 |
Pantothenic acid (mg) | 0.14 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 31.47 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.2 |
Folic acid (mcg) | 25.52 |
Folate, DFE (mcg_DFE) | 49.33 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.08 |
Fatty acids, total monounsaturated (g) | 0.05 |
Fatty acids, total polyunsaturated (g) | 0.19 |