Nutrition Facts
Bagels, cinnamon-raisin, 1 bagel (4" dia)
Protein (g) | 8.72 |
|---|---|
Total lipid (fat) (g) | 1.51 |
Carbohydrate, by difference (g) | 49.13 |
Energy (kcal) | 242.97 |
Sugars, total (g) | 5.32 |
Fiber, total dietary (g) | 2.05 |
Calcium, Ca (mg) | 16.91 |
Iron, Fe (mg) | 3.38 |
Magnesium, Mg (mg) | 24.92 |
Phosphorus, P (mg) | 89 |
Potassium, K (mg) | 131.72 |
Sodium, Na (mg) | 286.58 |
Zinc, Zn (mg) | 1.01 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.78 |
Selenium, Se (mcg) | 27.59 |
Vitamin A, IU (IU) | 64.97 |
Retinol (mcg) | 18.69 |
Carotene, beta (mcg) | 0.89 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.28 |
Cryptoxanthin, beta (mcg) | 1.78 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 48.06 |
Vitamin C, total ascorbic acid (mg) | 0.62 |
Thiamin (mg) | 0.34 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 2.74 |
Pantothenic acid (mg) | 0.45 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 98.79 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.62 |
Folic acid (mcg) | 80.1 |
Folate, DFE (mcg_DFE) | 154.86 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.24 |
Fatty acids, total monounsaturated (g) | 0.16 |
Fatty acids, total polyunsaturated (g) | 0.6 |