Nutrition Facts
Bagels, cinnamon-raisin, 1 bagel (3" dia)
Protein (g) | 5.59 |
|---|---|
Total lipid (fat) (g) | 0.97 |
Carbohydrate, by difference (g) | 31.46 |
Energy (kcal) | 155.61 |
Sugars, total (g) | 3.41 |
Fiber, total dietary (g) | 1.31 |
Calcium, Ca (mg) | 10.83 |
Iron, Fe (mg) | 2.17 |
Magnesium, Mg (mg) | 15.96 |
Phosphorus, P (mg) | 57 |
Potassium, K (mg) | 84.36 |
Sodium, Na (mg) | 183.54 |
Zinc, Zn (mg) | 0.64 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.5 |
Selenium, Se (mcg) | 17.67 |
Vitamin A, IU (IU) | 41.61 |
Retinol (mcg) | 11.97 |
Carotene, beta (mcg) | 0.57 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.18 |
Cryptoxanthin, beta (mcg) | 1.14 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 30.78 |
Vitamin C, total ascorbic acid (mg) | 0.4 |
Thiamin (mg) | 0.22 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 1.76 |
Pantothenic acid (mg) | 0.29 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 63.27 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.4 |
Folic acid (mcg) | 51.3 |
Folate, DFE (mcg_DFE) | 99.18 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.16 |
Fatty acids, total monounsaturated (g) | 0.1 |
Fatty acids, total polyunsaturated (g) | 0.38 |