Nutrition Facts
Artichokes, (globe or french), cooked, boiled, drained, without salt, 1 artichoke, medium
Protein (g) | 4.18 |
|---|---|
Total lipid (fat) (g) | 0.19 |
Carbohydrate, by difference (g) | 13.42 |
Energy (kcal) | 60 |
Sugars, total (g) | 1.19 |
Fiber, total dietary (g) | 6.48 |
Calcium, Ca (mg) | 54 |
Iron, Fe (mg) | 1.55 |
Magnesium, Mg (mg) | 72 |
Phosphorus, P (mg) | 103.2 |
Potassium, K (mg) | 424.8 |
Sodium, Na (mg) | 114 |
Zinc, Zn (mg) | 0.59 |
Copper, Cu (mg) | 0.28 |
Manganese, Mn (mg) | 0.31 |
Selenium, Se (mcg) | 0.24 |
Vitamin A, IU (IU) | 212.4 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 127.2 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.23 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 556.8 |
Vitamin C, total ascorbic acid (mg) | 12 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 1.2 |
Pantothenic acid (mg) | 0.41 |
Vitamin B-6 (mg) | 0.13 |
Folate, total (mcg) | 61.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 17.76 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 61.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.08 |