Fresh Mushroom Sauce

• 1 tbsp olive oil

• 1 cup chopped onions

• 2 cups chopped mushrooms

• 1 tbsp low-sodium soy sauce

• 3/4 cup vegetable broth

• 1/2 cup fresh parsley

• 1/2 cup reduced-fat sour cream

Heat olive oil in saucepan over medium heat. Add onions. Cook until translucent. Add mushrooms and soy sauce and cook about 5 minutes over medium heat. Add vegetable broth. Cook for 2 more minutes.

Transfer the cooked mixture to a blender, add parsley and blend on high for 10 to 15 seconds or until you get the desired consistency. Stir in sour cream. Pour over pasta or serve with grilled meat, chicken, or fish.

Each 1/2-cup serving contains about 52 calories, 1.5 g protein, 4 g fat, 6 mg cholesterol, 4 g carbohydrates, 1 g fiber, and 161 mg sodium.