Citrus Swordfish

• Lemon, orange, and lime zest, grated (approximately 2 tablespoons total); to get zest, finely grate peel of whole fruit, being careful not to include bitter white skin

• 1 tablespoon fresh parsley, chopped

• 1 tablespoon fresh thyme, chopped

• 1 teaspoon olive oil

• 2 swordfish steaks, about 3/4 to 1 inch thick (about 6 ounces each)

Preheat broiler. Mix zest with herbs and oil. Pat zest mixture on both sides of steaks and place in flat pan.

Broil fish approximately 3 to 4 minutes. Turn once and broil 3 to 4 minutes or until they reach an internal temperature of 145°F. Pour pan juices over swordfish and serve right away, garnished with slices of orange, lemon, and lime.

Each serving contains about 232 calories, 3 g carbohydrates, 34 g protein, 9 g fat, 154 mg sodium, and 1 g fiber.