Cherry Swirl Parfait

• 2 cups fat-free plain yogurt

• 2 cups sweet black cherries, pitted

• 1 tsp pure vanilla extract

• 1/4 cup dried, unsweetened coconut

Optional: You can increase the yogurt's density by putting it in a strainer lined with cheesecloth or a coffee filter over a bowl. Refrigerate. After 2 hours, you'll see about 1/2 cup liquid to discard. Transfer the yogurt to a mixing bowl.

Halve the cherries. Mix the cherries, vanilla extract, and coconut into the yogurt. Refrigerate until ready to serve in stemmed cocktail glasses (just spoon it in).

Each serving contains about 145 calories, 8 g protein, 9 g fat, 0 mg cholesterol, 24 g carbohydrates, 4 g fiber, and 100 mg sodium.