Take the Healthy Snacks Quiz
Don’t feel guilty about snacking. Eating small, frequent meals can help you control your weight and stay fueled throughout the day. Just make sure your snacks—and those you serve your kids—are nutritious. Find out more about healthy snacking by taking the following quiz.
1. One way to limit the size of your snacks is to buy food
packaged in single servings.
2. You can snack more freely if your snacks are healthy.
3. Snacking can affect not only on your weight, but also your
teeth.
4. Baby carrots and sugar snap peas are good choices for
snacks—and they help boost your daily veggie intake.
5. Pudding is a healthy snack if you make it with low-fat or skim
milk.
6. Baked tortilla chips are a low-fat snack that also provides
fiber.
7. Snacking late at night is the only way to pack on the
pounds.
8. One handy after-school snack for kids is a fruit kabob. This
is a mix of fresh fruit and cheese on a skewer.