Fats in Foods Quiz
How much do you really know about the fat in your food? Take this quiz and find out.
1. How many calories are in 1 gram of fat?
2. How many teaspoons of fat are in a double-meat fast-food
hamburger?
3. For a woman who is 35 years old, how much of her daily calories should come from
fat?
4. A standard beef hot dog contains how many grams of fat?
5. Which of these cooking ingredients contains the most saturated fat?
6. You've ordered a sandwich with lean roast beef, cheddar cheese and mayonnaise that
contains 31 grams of fat. By switching the meat to turkey breast, how much fat will
you cut out?
7. Which food has more fat than the other two?
8. If you eat without restraint, you can gain as much as 2 pounds of fat in a single
day.
9. There are 2 types of trans fat found in foods: Those that occur naturally and artificial
trans fat.
10. Trans fats may affect you by: