Nutrition Facts
Zwieback, 1 oz
Protein (g) | 2.86 |
|---|---|
Total lipid (fat) (g) | 2.75 |
Carbohydrate, by difference (g) | 21.04 |
Energy (kcal) | 120.77 |
Sugars, total (g) | 3.52 |
Fiber, total dietary (g) | 0.71 |
Calcium, Ca (mg) | 5.67 |
Iron, Fe (mg) | 0.17 |
Magnesium, Mg (mg) | 3.97 |
Phosphorus, P (mg) | 15.59 |
Potassium, K (mg) | 86.47 |
Sodium, Na (mg) | 65.77 |
Zinc, Zn (mg) | 0.15 |
Copper, Cu (mg) | 0.04 |
Selenium, Se (mcg) | 8.14 |
Vitamin A, IU (IU) | 16.44 |
Retinol (mcg) | 4.25 |
Carotene, beta (mcg) | 1.13 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.05 |
Cryptoxanthin, beta (mcg) | 0.28 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 4.54 |
Vitamin C, total ascorbic acid (mg) | 1.5 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.37 |
Pantothenic acid (mg) | 0.15 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 24.66 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.85 |
Folic acid (mcg) | 18.99 |
Folate, DFE (mcg_DFE) | 37.99 |
Cholesterol (mg) | 5.95 |
Fatty acids, total saturated (g) | 1.12 |
Fatty acids, total monounsaturated (g) | 1.09 |
Fatty acids, total polyunsaturated (g) | 0.37 |