Nutrition Facts
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, 1 cup (8 fl oz)
Protein (g) | 12.08 |
|---|---|
Total lipid (fat) (g) | 3.06 |
Carbohydrate, by difference (g) | 33.81 |
Energy (kcal) | 208.25 |
Sugars, total (g) | 33.81 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 418.95 |
Iron, Fe (mg) | 0.17 |
Magnesium, Mg (mg) | 39.2 |
Phosphorus, P (mg) | 330.75 |
Potassium, K (mg) | 536.55 |
Sodium, Na (mg) | 161.7 |
Zinc, Zn (mg) | 2.03 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 12 |
Vitamin A, IU (IU) | 105.35 |
Retinol (mcg) | 29.4 |
Carotene, beta (mcg) | 4.9 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.05 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.96 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.49 |
Niacin (mg) | 0.26 |
Pantothenic acid (mg) | 1.35 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 26.95 |
Vitamin B-12 (mcg) | 1.3 |
Vitamin K (phylloquinone) (mcg) | 0.24 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 26.95 |
Cholesterol (mg) | 12.25 |
Fatty acids, total saturated (g) | 1.97 |
Fatty acids, total monounsaturated (g) | 0.84 |
Fatty acids, total polyunsaturated (g) | 0.09 |