Nutrition Facts
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, 1 container (4 oz)
Protein (g) | 5.57 |
|---|---|
Total lipid (fat) (g) | 1.41 |
Carbohydrate, by difference (g) | 15.59 |
Energy (kcal) | 96.05 |
Sugars, total (g) | 15.59 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 193.23 |
Iron, Fe (mg) | 0.08 |
Magnesium, Mg (mg) | 18.08 |
Phosphorus, P (mg) | 152.55 |
Potassium, K (mg) | 247.47 |
Sodium, Na (mg) | 74.58 |
Zinc, Zn (mg) | 0.94 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 5.54 |
Vitamin A, IU (IU) | 48.59 |
Retinol (mcg) | 13.56 |
Carotene, beta (mcg) | 2.26 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.02 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.9 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 0.12 |
Pantothenic acid (mg) | 0.62 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 12.43 |
Vitamin B-12 (mcg) | 0.6 |
Vitamin K (phylloquinone) (mcg) | 0.11 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.43 |
Cholesterol (mg) | 5.65 |
Fatty acids, total saturated (g) | 0.91 |
Fatty acids, total monounsaturated (g) | 0.39 |
Fatty acids, total polyunsaturated (g) | 0.04 |