Nutrition Facts
Yogurt, plain, whole milk, 8 grams protein per 8 ounce, 1 cup (8 fl oz)
Protein (g) | 8.5 |
|---|---|
Total lipid (fat) (g) | 7.96 |
Carbohydrate, by difference (g) | 11.42 |
Energy (kcal) | 149.45 |
Sugars, total (g) | 11.42 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 296.45 |
Iron, Fe (mg) | 0.12 |
Magnesium, Mg (mg) | 29.4 |
Phosphorus, P (mg) | 232.75 |
Potassium, K (mg) | 379.75 |
Sodium, Na (mg) | 112.7 |
Zinc, Zn (mg) | 1.45 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 5.39 |
Vitamin A, IU (IU) | 242.55 |
Retinol (mcg) | 66.15 |
Carotene, beta (mcg) | 12.25 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.15 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.23 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.35 |
Niacin (mg) | 0.18 |
Pantothenic acid (mg) | 0.95 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 17.15 |
Vitamin B-12 (mcg) | 0.91 |
Vitamin K (phylloquinone) (mcg) | 0.49 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 17.15 |
Cholesterol (mg) | 31.85 |
Fatty acids, total saturated (g) | 5.14 |
Fatty acids, total monounsaturated (g) | 2.19 |
Fatty acids, total polyunsaturated (g) | 0.23 |