Nutrition Facts
Yogurt, plain, whole milk, 8 grams protein per 8 ounce, 1 container (8 oz)
Protein (g) | 7.88 |
|---|---|
Total lipid (fat) (g) | 7.38 |
Carbohydrate, by difference (g) | 10.58 |
Energy (kcal) | 138.47 |
Sugars, total (g) | 10.58 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 274.67 |
Iron, Fe (mg) | 0.11 |
Magnesium, Mg (mg) | 27.24 |
Phosphorus, P (mg) | 215.65 |
Potassium, K (mg) | 351.85 |
Sodium, Na (mg) | 104.42 |
Zinc, Zn (mg) | 1.34 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 4.99 |
Vitamin A, IU (IU) | 224.73 |
Retinol (mcg) | 61.29 |
Carotene, beta (mcg) | 11.35 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.14 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.14 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.32 |
Niacin (mg) | 0.17 |
Pantothenic acid (mg) | 0.88 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 15.89 |
Vitamin B-12 (mcg) | 0.84 |
Vitamin K (phylloquinone) (mcg) | 0.45 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.89 |
Cholesterol (mg) | 29.51 |
Fatty acids, total saturated (g) | 4.76 |
Fatty acids, total monounsaturated (g) | 2.03 |
Fatty acids, total polyunsaturated (g) | 0.21 |