Nutrition Facts
Yogurt, plain, skim milk, 13 grams protein per 8 ounce, 1 container (8 oz)
Protein (g) | 13.01 |
|---|---|
Total lipid (fat) (g) | 0.41 |
Carbohydrate, by difference (g) | 17.43 |
Energy (kcal) | 127.12 |
Sugars, total (g) | 17.43 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 451.73 |
Iron, Fe (mg) | 0.2 |
Magnesium, Mg (mg) | 43.13 |
Phosphorus, P (mg) | 356.39 |
Potassium, K (mg) | 578.85 |
Sodium, Na (mg) | 174.79 |
Zinc, Zn (mg) | 2.2 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 8.17 |
Vitamin A, IU (IU) | 15.89 |
Retinol (mcg) | 4.54 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.04 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.53 |
Niacin (mg) | 0.28 |
Pantothenic acid (mg) | 1.46 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 27.24 |
Vitamin B-12 (mcg) | 1.38 |
Vitamin K (phylloquinone) (mcg) | 0.45 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.24 |
Cholesterol (mg) | 4.54 |
Fatty acids, total saturated (g) | 0.26 |
Fatty acids, total monounsaturated (g) | 0.11 |
Fatty acids, total polyunsaturated (g) | 0.01 |