Nutrition Facts
Yogurt, plain, low fat, 12 grams protein per 8 ounce, 1 cup (8 fl oz)
Protein (g) | 12.86 |
|---|---|
Total lipid (fat) (g) | 3.8 |
Carbohydrate, by difference (g) | 17.25 |
Energy (kcal) | 154.35 |
Sugars, total (g) | 17.25 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 448.35 |
Iron, Fe (mg) | 0.2 |
Magnesium, Mg (mg) | 41.65 |
Phosphorus, P (mg) | 352.8 |
Potassium, K (mg) | 573.3 |
Sodium, Na (mg) | 171.5 |
Zinc, Zn (mg) | 2.18 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 8.09 |
Vitamin A, IU (IU) | 124.95 |
Retinol (mcg) | 34.3 |
Carotene, beta (mcg) | 4.9 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.07 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.96 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.52 |
Niacin (mg) | 0.28 |
Pantothenic acid (mg) | 1.45 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 26.95 |
Vitamin B-12 (mcg) | 1.37 |
Vitamin K (phylloquinone) (mcg) | 0.49 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 26.95 |
Cholesterol (mg) | 14.7 |
Fatty acids, total saturated (g) | 2.45 |
Fatty acids, total monounsaturated (g) | 1.04 |
Fatty acids, total polyunsaturated (g) | 0.11 |