Nutrition Facts
Yogurt, plain, low fat, 12 grams protein per 8 ounce, 1 container (8 oz)
Protein (g) | 11.92 |
|---|---|
Total lipid (fat) (g) | 3.52 |
Carbohydrate, by difference (g) | 15.98 |
Energy (kcal) | 143.01 |
Sugars, total (g) | 15.98 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 415.41 |
Iron, Fe (mg) | 0.18 |
Magnesium, Mg (mg) | 38.59 |
Phosphorus, P (mg) | 326.88 |
Potassium, K (mg) | 531.18 |
Sodium, Na (mg) | 158.9 |
Zinc, Zn (mg) | 2.02 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 7.49 |
Vitamin A, IU (IU) | 115.77 |
Retinol (mcg) | 31.78 |
Carotene, beta (mcg) | 4.54 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.07 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.82 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.49 |
Niacin (mg) | 0.26 |
Pantothenic acid (mg) | 1.34 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 24.97 |
Vitamin B-12 (mcg) | 1.27 |
Vitamin K (phylloquinone) (mcg) | 0.45 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24.97 |
Cholesterol (mg) | 13.62 |
Fatty acids, total saturated (g) | 2.27 |
Fatty acids, total monounsaturated (g) | 0.97 |
Fatty acids, total polyunsaturated (g) | 0.1 |